Thanksgiving is fast approaching, which means you may be doing some combination of: cleaning your house, debating which Thanksgiving foods are best, and preparing your Black Friday shopping list.
I recently started the process of training for a marathon. As someone who has never done much distance running, I’ve been doing my best to follow a set training plan. The plan generally involves one progressively longer run per week and several short to medium runs. However, in the final couple weeks, the training plan tapers off and the intensity reduces. This is especially true in the last week of training prior to the race, which has just a couple, shorter runs to get you ready for the big day.